The right nutrition is essential for the body to function. Good nutrition is to provide the body with all that it needs to assist you in the best way it can throughout the whole life. If you do good for your body, your body will do good for you.
Health is the state of your mind, body and soul. Health is not just about eating right, exercise enough or getting enough of sleep. It´s all together the love you show your body everyday so that it can help you bloom and sparkle your whole life.
Vitamins are substances that your body needs to grow and develop normally, each vitamin has a specific job in your body, they works as essential nutrients that the body can not produce enough of and that you need through food or supliments.
Exercise is about having fun while moving. It´s about releasing your energy and keeping your body strong. Exercise should not be a ``must`` or a ``have to``. We were born to move, the human body is contructed to move so find the best way for you and have a ``blast`` while doing it!