We continue treating you with yummy autumn recipes in the rainy west coast of Sweden. It´s almost Halloween and also now it´s pumpkin season. This pumpkin porridge is hearty, yummy, easy to make and serve to hungry kids :-). We love using pumpkin in our autumn...

Healthy living is not about following a strickt diet, it´s about making good choices to nourish your body with all the nutrients it needs to give you the best life that you can have. We do a lot of experiments in our kitchen to create those...

Sometimes you just want to whip up something yummy and nutritious quickly and also feel satisfied a longer period between meals. In gym and in the world of exercise, protein powder and shakes are often promoted. But guess what, protein shakes / smoothies are not just...

Autumn is here with all its wonderful colors and flavors. Hot and warming spices such as cloves, cinnamon, nutmeg, peppers and chili are some spices that we like to use in the kitchen as we cook meals during autumn. Today we want to share with you...

Back to work after the summer vacation. Here's some inspiration for the lunch box. These patties are very easy to make, delicious and can be frozen. The size of the patties can be varied and you can make them small as "meat balls" if you like. A kid...