Exercise

  So Health ey……you might think that this post is about spending numerous hours per day exercising wanting that “perfect body” or eating super healthy, no carbs, no sugar, lots of super foods that will take you to higher grounds…….Then….keep reading! Because this is a post...

Have you ever found it hard to stand up while working? If you have a desk job or other sedentary work sitting down for a long time period can cause 2 things and neither of them is encouraging. One is impaired health and the other...

If someone told you today that you have a chronical illness, that you will not be able to do certain things for a very long time, or that your body will fail you while trying do things you always done and things you love. What would...