Love yourself

A new year is here and many of you may turn into new habits and go in new directions in life. But please do not make life difficult, stressful or filled with guilt about somethings you did last year, do not forget to enjoy, be...

We are born in to this world naked and what we want to cover ourselves with in terms of beliefs, values, experiences etc is entirely up to us. Because we all want to live a life with great meaning, doing great things that touches people...

A while ago I read something pretty amazing and it really touched me. @emmaigelstrom (Emma Igelström) has been an active elite swimmer for many years. She is a big name in Sweden and abroad and has achieved great success in her swimming career through the...