Nutrition

A few days ago we got a delivery from @thatprotein with two of their raw organic chocolicious protein powders recomended by the magazine VOGUE. Honestly we love,love,love plant-based protein powders that can give us not only good flavor but all other benefits that plant protein contains. So we...

At many companies I have worked as a consultant we often get fruit baskets so that we can maintain our energy throughout the week. This is a very nice and healthy way of giving workers a chance of making healthy "Fika" and snack choices. But I...

It´s both cold and flu season in Sweden right now and it can feel hopeless to get better cause everyone is having it and you can´t just stay inside and isolated for the whole season. Cold consists of four different phases such as: Pain and fever, sore...

Winter, snow, freezing cold. That´s what the weather is like in south west of Sweden right now. So to reduce the likelihood of getting the flu and a huge cold let´s make some delicious, veggielicious salad that is so quick to make and that is super...

As a parent, you must be a good role model for your kids to eat healthier, because the most of the parents complain that there children refuse to eat more healthy and healthy food. The real problem lies with the parents not the children because the...

Do you eat these 10 foods every day or every week? We try to incorporate these foods in our weekly food list and it helps us to get all the health benefits we need. You can make so many yummy dishes with these ingredients so...

Today I´m going to talk to you about carbs , GI food and alternative sweeteners, just to be kind to your blood sugar. When I bake, creating desserts or foods I don´t want to create sugar bombs that rises your blood sugar through the roof without...

Have you ever had cravings for particular foods or sugar cravings sometimes ? I can honestly say that I have had cravings many times. When you have cravings for something special , this tends to mean that the body nutritionally lacking something . The best thing to...

In our family , we eat almost 100% organic and think and plan meals very carefully because we have children with hypersensitivity to both dairy products , white sugar and gluten. We try to eat 85% fruits and vegetables and the rest other things such as...

Recent studies have shown that spicy food is filled with health benefits. Every year we love to spice up our lives with planting different kinds of chili peppers in our home. Planting chili indoors is a real joy because it fills your home with different colors. This...